Free Adult Fitness
For every school that partners with UFIT, they will receive a free fitness class for their staff and parents.
Free Adult Fitness- For every school that partners with UFIT, they will receive a free fitness class for their staff and parents.
UFIT understands the value and importance of our community. Clients need to be understood and valued, not only as trainees but as partners. Our UFIT instructors will always consider this professional relationship to be essential and practical. Getting to know a client is more than dietary and fitness, our instructors are caring, compassionate and willing to go any lengths possible to achieve individual goals. A desire to help clients is a characteristic that will guarantee success and generate a feeling of true partnership and accomplishment.
Trainer skills
The best standards anywhere.
1
Full Body Workouts
Each workout will be customized to your specific needs, while building each muscle group and increasing flexibility. Our classes are made to reach maximum calorie and fat burn in a small amount of time.
2
Joint Support
Each class will consist of passive and active stretching which will help improve and maintain superior joint health. Diminish poor blood flow and injuries while strengthening and toning your body.
3
Cardiovascular Conditioning
Heart health is one of the many benefits of our fitness class. It improves circulation and strengthens the heart, lungs and blood vessels so that you have the natural energy you need to take on the day.
4
Strength Endurance
It is one thing to something strong one time, but can you do it multiple times? No need for equipment, all of our exercises are based around your body weight and can easily be mimicked at the comfort of your own home.